I have been keen to write an article on honest food diaries and have become very interested in the Daily Telegraphs regular articles called 'A Day on a Plate...' where they get celebrities to pick a day and then write what they have had. Most of them are health packed and makes me wonder if they have chosen their most virtuous day of food that week/month??

However I really feel that writing down exactly what we have eaten and what exercise we do helps us to understand our own body much better...
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