Yesterday an article appeared in the Daily Mail newspaper. The title was of course inflammatory and designed to make people read, especially the millions of people who regularly do Pilates. However, as I read the article I was inclined to agree with their sentiment, and was pleased to see an excellent shout out for the APPI (Australian Physiotherapy and Pilates Institue). In the article the women's story tells of over doing Pilates exercises in a group setting which made a back problem much w...
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This week we have a wonderfully honest blog. A previous client shares her experiences of getting back in shape after having her second child with a lovely mention for Natus Physiotherapy along the way. I expect many people will be able to relate to this honest mum's experiences.

Slow Motion Fitness

I managed to do a workout yesterday. I was sat on, hit with a ball, smacked in the teeth (yes, a slight bleeding lip) but I DID a workout. And I did it laughing. I did a workout with the boys pl...

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